My recent journey for better gut health is what inspired today’s post. In the quest for optimal health, it’s rather easy to overlook the importance of our gut. Yet, the health of our gut is intricately linked to our overall well-being, influencing everything from digestion, and immunity to mental health. Incorporating gut-friendly foods into our diet can be a game-changer, promoting a diverse microbiome and fostering a healthier gut environment, but that's not all. Here are six superfoods that I'm excited to be adding to my diet:

As a 4 year veteran of the Pescatarian diet, I know how challenging it can be to find recipes that aren’t boring for seafood at home. So, I've curated a list of 10 delectable recipes that will WOW your taste buds and leave you craving more. From Mediterranean-inspired baked fish to crispy turmeric salmon, these recipes are a celebration of flavors and textures from the sea, enjoy!

Looking for a tasty, slightly salty yet healthy snack that will satisfy your cravings? These Hickory Smoked Olive Oil Kale Chips are the perfect solution. Made with just a few simple ingredients, these crunchy chips are sure to become your new go-to snack.