Overcoming Gym Anxiety + Tips on How to Crush Your Workout
Dear Reader,
As May arrives and the sun warms our days, I'm reminded of the joys and occasional pressures that come with the season. This time of year, Alejo and I often find ourselves outdoors, doing farmer’s market runs, and savoring family visits.
However, amidst the beauty of the season, it's hard to ignore the constant chatter and opinions flooding our screens, telling us how we should “prepare” for summer. Taking a moment to glance at my phone can sometimes feel triggering with the endless talk of attaining a certain summer aesthetic. In this post, I’ll discuss how I maintain a healthy mindset around working out that is rooted in the movement that brings us joy.
Being a newcomer or re-entering the gym can be a daunting experience, especially if you're someone with anxiety. Whether you’re worried about your form being judged by others or feeling self-conscious about your body, these anxieties can make it difficult to get to the gym and start working out. However, there are ways to overcome gym anxiety and other issues that women and people face in the gym.
It’s important to remember that everyone has insecurities, and you’re not alone in feeling anxious about going to the gym. In my experience, I've found it can be helpful to remind yourself of your reasons for wanting to work out, whether it’s for your physical health, mental health, or simply to feel more confident. Remember that you’re there to better yourself, not to impress anyone else.
Image shot at Aro Ha
Come Prepared
One way I ease anxiety is to come prepared. Make a plan for your workout, bring headphones and music that motivate you, and dress in comfortable workout clothes that make you feel confident. It can also be helpful to go at a less busy time of day, such as early morning or late at night, to avoid the large crowds. I personally love an early morning Pilates workout to get my day going.
Start Small
Another tip is to start small. Begin with short workouts and gradually increase your time and intensity as you become more comfortable. You may also want to try out different types of workouts or even classes to find what feels most enjoyable and comfortable for you. If it’s enjoyable you’ll have an easier time being consistent. Many gyms and fitness studios offer free classes for newcomers, so see what's available in your area.
Speak Up
It’s also important to remember that you have the right to feel safe and respected in the gym. If you experience any harassment or discrimination, speak up and report it to gym staff or management. You deserve to feel comfortable and supported in your fitness journey.
"It's important that everyone feels safe and supported in their fitness journey."
In addition to anxiety, there are other issues that women and people face in the gym, such as body shaming and a lack of diversity and inclusivity. It’s important for gyms to create an environment that is welcoming and supportive for everyone, regardless of their size, shape, or background. This includes providing a range of equipment and workout options, as well as promoting body positivity and diversity in advertising and marketing.
It's also worth mentioning that women and people of marginalized identities may face unique challenges in the gym, such as feeling objectified, harassed, or ignored by trainers and staff. If you experience any form of discrimination or harassment at the gym, don't hesitate to speak up and report it to management. It's important that everyone feels safe and supported in their fitness journey.
I know going to the gym as a woman with anxiety can be challenging, but it’s not impossible. With preparation, patience, and self-compassion, you can overcome your anxieties and feel confident and empowered in your fitness journey. Remember that the most important thing is to prioritize your own health and well-being, both physically and mentally.Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.
Gym Tips for Anxious People
It's totally normal to feel a bit nervous about stepping into a new environment, especially one where you're supposed to be exercising in front of other people. But don't let that stop you! With a few tips and tricks, you can overcome your gym anxiety and get on your way to becoming the healthiest version of yourself. Here are some things you can do to help:
Set yourself up for success:
Before you even head to the gym, make sure you're ready to go. Pack a bag with all the things you'll need - workout clothes, shoes, a water bottle, headphones, and any other equipment you might need. Having everything ready ahead of time will help you feel more prepared and less stressed.
Start small:
If the thought of jumping right into a big workout routine feels overwhelming, start with something smaller. Maybe just a quick 10-minute walk on the treadmill or a few minutes of stretching. As you become more comfortable, you can gradually increase your time and intensity.
Find a workout buddy:
Having a friend to go to the gym with can be a huge help. Not only will you have someone to chat with and keep you company, but you'll also have someone to help you stay accountable and motivated.
Celebrate your successes:
Remember to give yourself credit for every small victory - even if it's just showing up to the gym in the first place! Celebrate your successes and be kind to yourself if you don't meet your goals right away.